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prenatal yoga

10.16.2013 By: Eliza, MiniBury Founder

Picture 7Calling all pregnant ladies! 2 Wolves Holistic Center in Vergennes is hosting a prenatal yoga series this fall. Classes, taught by Sila Rood, will be held Mondays at 6:00 p.m. starting October 21. Prenatal Yoga classes offer simple and effective ways to prepare your body for birth. Classes help women become familiar with the pelvic floor and how to use breathing techniques and different positions to optimize the birthing experience. Prenatal Yoga is a great way to assist in finding comfort with the many changes that the pregnant body experiences! Enjoy a safe space to ask questions, meet and share your experience with other moms-to-be. This series may also include additional workshops like Yoga for Labor and Hypnobirthing if enough folks are interested.

Cost: 8 classes will be at a discounted rate of $100 if you pre-register. Sign up here. We hope to see you there! Also check out their prenatal flyer here.

P.S. 2 Wolves also runs great kids classes:

  • kids’ yoga for 6-12 year olds Mondays at 4:00. Sign up here.
  • kids’ martial arts for Tuesdays at 5:00 p.m. Sign up here.
  • Yoga for parents/art for kids! Tuesdays at 9:00.  See their calendar for details.
  • Sunshine Music; a music class for infants through preschoolers and their caregivers. Series starts in November. Pre-registration required via email.

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  • fall class for YOU! fall class for YOU!
  • featured camp: yogafeatured camp: yoga
  • Classes at Studio VClasses at Studio V

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Eliza, MiniBury Founder

Hello, I’m Eliza. I founded MiniBury in 2012 because I had a hunch that I wasn't the only parent in Addison County missing fun family friendly events. I love the challenge of finding and sharing information about our community to other parents.

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Upcoming Events

Mar
4
Thu
12:00 pm New Moms Connection Group @ Zoom
New Moms Connection Group @ Zoom
Mar 4 @ 12:00 pm
Chat with other local moms who are in their first year postpartum. This weekly Zoom group is hosted by Alison Underwood, counselor and social worker at Porter Women’s Health. Call or email her for consent [...]
4:00 pm Youth Of Color Group @ virtual
Youth Of Color Group @ virtual
Mar 4 @ 4:00 pm – 5:00 pm
Each Thursday, Addison Central Teens hosts a space where any youth of color in Addison County, ages 12-18 can find connection and community with one another while also learning about the systemic issues faced by [...]
Mar
11
Thu
12:00 pm New Moms Connection Group @ Zoom
New Moms Connection Group @ Zoom
Mar 11 @ 12:00 pm
Chat with other local moms who are in their first year postpartum. This weekly Zoom group is hosted by Alison Underwood, counselor and social worker at Porter Women’s Health. Call or email her for consent [...]
4:00 pm Youth Of Color Group @ virtual
Youth Of Color Group @ virtual
Mar 11 @ 4:00 pm – 5:00 pm
Each Thursday, Addison Central Teens hosts a space where any youth of color in Addison County, ages 12-18 can find connection and community with one another while also learning about the systemic issues faced by [...]
Mar
13
Sat
10:00 am Animals In Myth And Legend @ virtual
Animals In Myth And Legend @ virtual
Mar 13 @ 10:00 am – 10:45 am
Join a live virtual visit from the Vermont Institute of Natural Science. How did Snake lose her legs? Why does Owl only fly at night? How did Turtle fly south for the winter? Meet these [...]
Mar
18
Thu
12:00 pm New Moms Connection Group @ Zoom
New Moms Connection Group @ Zoom
Mar 18 @ 12:00 pm
Chat with other local moms who are in their first year postpartum. This weekly Zoom group is hosted by Alison Underwood, counselor and social worker at Porter Women’s Health. Call or email her for consent [...]
4:00 pm Youth Of Color Group @ virtual
Youth Of Color Group @ virtual
Mar 18 @ 4:00 pm – 5:00 pm
Each Thursday, Addison Central Teens hosts a space where any youth of color in Addison County, ages 12-18 can find connection and community with one another while also learning about the systemic issues faced by [...]
Mar
24
Wed
9:30 am Virtual Mama Group @ Zoom
Virtual Mama Group @ Zoom
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Meet other mamas in this virtual gathering led by Middlebury mom Angela Scavo.SHAREClick to share on Facebook (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Twitter [...]
Mar
25
Thu
12:00 pm New Moms Connection Group @ Zoom
New Moms Connection Group @ Zoom
Mar 25 @ 12:00 pm
Chat with other local moms who are in their first year postpartum. This weekly Zoom group is hosted by Alison Underwood, counselor and social worker at Porter Women’s Health. Call or email her for consent [...]
4:00 pm Youth Of Color Group @ virtual
Youth Of Color Group @ virtual
Mar 25 @ 4:00 pm – 5:00 pm
Each Thursday, Addison Central Teens hosts a space where any youth of color in Addison County, ages 12-18 can find connection and community with one another while also learning about the systemic issues faced by [...]
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